where we are dedicated to helping you feel your best and bring balance to your mind and body.
We offer a wide variety of massage options to fit your unique needs—whether you're looking to relax and unwind, relieve chronic pain, or support recovery. Not sure what you need? We're happy to help you choose the perfect massage for your body and goals.
30 min – $50
60 min – $90
90 min – $110
60 min – $90
90 min – $110
30 min – $50
60 min – $90
30 min – $50
60 min – $90
Myofascial Lymph Drainage (MFLD): uses a light touch for the purpose of draining excess fluid from the body. The goal is
to improve the overall function of the lymphatic system—our immune system. A nurturing feeling of deep relaxation and
calm is a common response after a MFLD massage.
Oncology: for those currently in treatment and with history of cancer.
Maternity: for at 13 weeks or more.
Hi, I’m Sarah Johnson— I look forward to working with you. At Renew Massage Therapy, LLC my hope is for every client to feel renewed after a massage therapy session. Renewed in body, heart and mind. Renewed for their day, week and month.
I have been a licensed massage therapist since 2000. How time flies! I realize this may sound cliche; however, I have enjoyed every day that I’ve worked. Really. I learn something each day; I love that. I am a forever student. I’m also a massage educator at PHD Academy. I have plenty of real-life scenarios to share with students, who will be my future colleagues in this beloved massage therapy field.
Before starting Renew, I enjoyed being part of a local spa staff. Previous to that, I spent 11 years in the Twin Cities working in a wellness center as well as in conjunction with chiropractors. I am grateful for the learning and growing opportunities I experienced through those work environments.
At Renew Massage Therapy, each massage session is different depending on your specific needs, whether for relaxation (“swedish”) or firmer work (“deep tissue”). I customize with hot stones, cupping, and/or hot towels. I utilize a variety of techniques including, for example, myofascial release, MFLD, and muscle energy techniques to address your needs for that session.
We are sharing a suite with Caring Touch Massage!
Arrive about 15 minutes early so you’ll have time to fill out a little bit of paperwork and settle in. Then we’ll chat about what you’re hoping to get out of your massage—whether it's relaxation, pain relief, or just a moment to breathe. We’ll make sure you feel comfortable every step of the way. And remember your water bottle—hydration is key after a massage to help your body feel its best!
A filled water bottle—hydration is key after a massage to help your body feel its best! If you forget, it’s no big deal—just remember to hydrate when you get home.
Your comfort is the most important thing. Massage can be just as effective with clothing/undergarments on—we can adjust techniques to work through clothing or focus on areas like the hands, feet, neck, or shoulders. You’re always in control of what feels right for you.
Of course! After we chat about your goals for the session, I’ll step out so you can undress to your comfort level and get settled on the table. You’ll have plenty of time, and I’ll knock before re-entering to make sure you’re ready—if you need a few more minutes, that’s totally okay. We take professionalism seriously. You’ll always be properly draped with a sheet or blanket, and only the area being worked on will be uncovered. We’ll check in throughout the session to make sure you’re comfortable and respected the entire time.